A Letter to the Spiritual Entrepreneur Who Wants to Go Full Time in Their Business

I have been in my business full time for over a year now. Before that I was on and off with side jobs, temporary full time jobs, and all I wanted was to be full time in my business. I am even a little reluctant to say I’m full time in my business because that gives the impression that I work full time hours and I don’t.

Some of my clients come to be because they want to be “full time” in their businesses too. They want to let go of the unaligned or unfulfilling job and they want to live their passion.

Time and fear, those were my biggest blocks and the blocks I see most common with others in this position. We are caught in a battle of having the time to do all the things we want to in our businesses with a full time or even part time job and the fears that pop up around wondering if you can really sustain yourself and flourish with your business.

The Time Paradox

I know it seems like there is so much to do and there will be time for it all my dear. Right now though, focus on a few aligned strategies that are money making and effective and also aligned to you. By aligned I mean strategies that work with your time, your energy, and your values.

I only work a few hours a day in my business, and then I also work on my business a few hours a day, and not every day. I do this because I started my business for time freedom. I spend the rest of my day playing, engaging in self care and spiritual practices. This helps my business as well, so it is not something I would change. I do struggle with the occasional work burn out that comes from diving so deep into our work and it’s filled with passion, so it can be sneaky. I have gotten better at catching this pattern and have learned to do more with less. I have also learned that there is always time, there will always be time, we just can’t do everything all at once.

You can meet your goal of going all in on your business working only a couple hours a week. It just depends on where your focus is. At first I spent countless hours trying to do all the things, but it wasn’t effective. So, I focused on the few things that worked. Now I do all the things, I have my FB, my IG, this blog, an email list, a Facebook group, I’m on Pinterest and YouTube. I am all over the place, but I wasn’t in the beginning. I started with my FB page and a FB group.

Walking Through Fear

Those fears that pop up around wondering if you can really sustain yourself and flourish with your business. I know, I have been there and to be honest, I still feel the fear sometimes. What helps me is diving into my spirituality and into my trust in spirit. Looking back, I can see that I have always been divinely supported and so are you, so why should that stop? I believe I am always being divinely guided. So, it’s about turning down the noise of fear and connecting with your mission, your intuition, and your inner callings.

Love,

Deann Rae Jensen

Are you looking to breakthrough your blocks so you can flourish in life and business?

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Healing from Judgement

Healing is a returning home, of feeling wholeness. Sometimes, it means retrieving parts of yourself that were lost in trauma or emotional events.

I feel like this last week I have had numerous opportunities for healing pop up and I took the time to heal. I am sharing two of these experiences with you so you can know that self-healing is possible and hopefully from hearing my story you will gain some healing yourself.

Last week, a song came on the radio that reminded me of time in middle school I had almost forgotten when I was bullied about my looks. I got teased a lot of being tall, for dressing differently, for liking different TV shows.

Then, a couple days later I noticed a tightness in my solar plexus. I had been feeling a block arise that I thought I had healed before, the fear of judgement from others. New level, same devil, different clothes.

I used some subconscious mind techniques to get to the root of the feeling. It was interesting what popped up, another memory I had almost forgotten. When I was 14 and going through the court case tied to my sexual abuse, there was a hearing before the trail. The courthouse was packed and my mom, dad, our paralegal and I only had one place to sit. I remember having this same feeling sitting there waiting for our turn. I remember realizing that we were sitting right next to the mom and dad of my abuser, something our paralegal said was not supposed to happen, and the feeling got more intense. I just knew they hated me and I felt judged the whole time.

In both cases, I allowed the feelings to come up and I allowed myself to feel them, and sent them love. When memories or emotions arise, it is an opportunity to heal. When you have the tools for self healing you can take the opportunities that arise to heal in the moment.

In both cases, I didn’t run from the feelings, and once they had their say, I was able to see myself in those situations and was able to see them from a new perspective and the lessons these situations held. Then, I went back in a meditative/hypnotic state and found the parts of me that were lost in those moments, the fractured parts of my soul. I found the hurt teenager who felt judged and ridiculed for being herself and was able to comfort her and bring her back into myself, no longer denying these parts of myself that were ridiculed in the past, but embracing them.

The lesson I learned was it was their own life experiences, filters, their own lens that they see the world through that were projected on me in those moments and at some point I took them on as my own and started judging myself. I could also see that when we focus on those who reject us, we miss out on a whole lot of people who accept us completely. You get what you focus on. The next day a friend of mine told me that when you know deeply who you are, it doesn’t matter what others think. This just solidified the lesson for me.

This is just a sneak peak into the world of healing. It isn’t always pretty and it isn’t always fun but it is always powerful and a returning home to who you really are. I have not felt that feeling in my solar plexus since. I feel more at peace with who I am and sharing that.

The next time something pops up for you, try to take a closer look. Feel the feelings, send them love, and go back and imagine yourself giving yourself what you needed in that moment and reclaim yourself (and if you need support, I am always here). All healing is self-healing.

Love,

Deann Rae Jensen

Are you looking to breakthrough your inner blocks so you can stop living the same cycles and start living a life of alignment and ease where abundance can flow?

Uncover, unravel, and bust through your inner blocks!

Interested in Working with me in my one on one coaching container?

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How Hypnosis Can Help You Get into Alignment to Achieve Your Goals

Why do some of us have things that we desire for years, but never achieve?

It’s because they are out of alignment. If you’re not in alignment with what you desire, you will self-sabotage or stay stuck in a battle with yourself in achieving and receiving your desires.

What do I mean by alignment?

I mean your identity is aligned with your values and beliefs, your potential and behavior, and your results are a product of that alignment (or misalignment).

Let me paint a picture in your mind. If all you want is to have your own success business, those are the results you desire. You want to make six and seven figures and have services or products that sell out. You also want to have the time and money freedom to do whatever you want, travel, buy a house, whatever it is. Most people think that you need to have the results first, then they can do the things they want and be the person they want. The fact is though that you must first BE. Then, comes the doing and then the having. This is done by alignment of the six layers of the mind.

It starts at the level of the mind called your IDENTITY. Do you identify as a successful business owner? When you say the words “I am…” in your mind, what comes after them?

Then, what are your values? Do you value structure or freedom? Do any of your values conflict with your identity, your beliefs, your behavior, or the results you desire? When there is misalignment at any level of the mind, you can expect inner conflict.

Your identity and values trickle into your beliefs and your beliefs also influence your identity and values. These three layers (identity, values, and beliefs) are at the level of being.

A layer that lays somewhere between being and doing is potential. What knowledge, information, and resources do you have available to you? Most people think they are limited by their potential, but the truth is that you have unlimited potential stored in your subconscious mind.

The next layer is behavior, which is doing. Behavior is influenced by the pervious layers of the mind and they are what create results. When we take the time to align the other layers, behavior changes. When we take the time to imagine new behaviors, we can start to change the patterns in our bodies.

Results is the last layer, and this is at the level of having. Be, do, have. You will have what is a match for the alignment of the other layers.

With a good hypnotherapist, they can help you reach and align these six layers of the mind (identity, values, beliefs, potential, behavior, and results). This is why hypnotherapy is so powerful. When in a natural, relaxed state your mind creates pictures, sounds, and symbols in response to direct suggestions and imagery from the hypnotherapist that are designed to reach and align even the deepest layers of the mind.

Love,

Deann Rae Jensen

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– Learn how the mind-body connection can contribute to your success!
– How hypnosis can help you access greater powers of the mind!
– How to use hypnotherapy, self-hypnosis, and group hypnotherapy to align with your goals and see results!

How to Tap Into Your Potential for Better Outcomes in Your Life (Why You Should Build Rapport with Your Subconscious Mind)

How do you change the results in your life? By changing your behavior. Can you really have different result without changing your behavior? I don’t think so. How do you change your behavior? By tapping into your potential and changing the limiting beliefs that are stored in your subconscious.

You subconscious may just be the key you’ve looking for to unlock your potential! However, you cannot unlock it unless you go within it, get to know it, and build rapport with your subconscious. That is where the changes can take place that results in huge shifts in behavior.

This is why you should build rapport wit your subconscious.

Take my client for example, who was running a business, but scared to speak her truth and share her true option on the hot topics buzzing around in her industry. By building rapport with her subconscious, she was able to get it on board with what she desired. After aligning her subconscious with her conscious desires, she was able to come out of her shell and feel confident and capable of speaking her truth.

What happened? She was able to attract more people to her business who shared the same opinions and values as her. She made thousands more in her business! She build rapport with her subconscious, was able to easily change her behavior, and she saw results!

Your subconscious is the part of your mind that you are not always fully aware of, but makes up about 90% of your mind. It holds every single memory you’ve ever experienced and holds the patterns and programs you run off of everyday. It influences what you say, what you do, what stories you tell yourself, the beliefs you have and feelings you have about these stories.

The life you’ve created is literally based upon your subconscious beliefs.

What if you had access to these beliefs, the ability to change them, and tap into your potential for better outcomes in your life? When you build rapport, your subconscious can be your best friend.

Photo by Michelle Leman o

Here are 7 ways to build rapport and reprogram your own subconscious mind:

1️⃣ Find Out What You Really Want.
Listen to that inner voice, ask yourself why you want the things you do, and get clear on your values. Do the things you want align with your values?

2️⃣ Create a New Reality Through Visualization & Meditation.
Visualizing creates neuroplastic changes in your brain map so that you can create new thoughts, feelings, and behaviors that are aligned with your desires! Even if you’re not a visual person, you can meditate with new thoughts and beliefs as mantras or you can verbally rant about your new new reality as if it’s happened to you.

3️⃣ Reprogram Your Subconscious Mind With Hypnosis
Hypnosis is probably the most powerful way to gain access to your subconscious mind. Through hypnotherapy I have been able to help clients identify the root of unhelpful thoughts and emotions, clear them, and rewire with new, empowering beliefs, and unlock their true potential. I have been able to help clients release anxiety, gain more confidence, and align to take action towards their desires. It gets to be easy when you are aligned.

4️⃣ Tell Your Subconscious Mind a New Reality With Affirmations.
I am…
What comes after is part of your identity. Post and repeat affirmations while embodying the emotion behind them, visualize them, and repeat, repeat, repeat!
Your subconscious does not process negatives, so say it like you want it!

5️⃣ Have Your Goals in Front of You Every Day
Your subconscious communicates in symbols, pictures, sounds, and feelings.
Try writing your goals down then create a vision board with images to go with!

6️⃣ Use a Journal to Reprogram Your Subconscious Mind.
Write out your thoughts and then reframe them.
Try responding to your thoughts from the perspective of your higher self.

7️⃣ Create Experiences that Align with Your New Reality
Want to be abundant? Do something that makes you feel that way.
Want to be more confident? Do something that is a little scary, but you know you will nail.

Love,

Deann Rae Jensen

Helping you breakthrough your inner blocks so you can stop living the same cycles and start living a life of alignment and ease where abundance can flow!

Book A Free Hypnosis Consultation with Me!

Forgiveness: The Key To Unlocking Your Emotional Freedom

Forgiveness will set you free. When manifesting our best lives, holding on to resentment from the past can cause a huge, major block in our ability to tap into our power to actually do so.

I can remember a few years ago I attended a seminar on forgiveness. It was at the end of a week long pre practicum experience that was part of my clinical mental health studies. We had a variety of seminars we could have chosen, but I chose this one because, well let’s be honest, it had been a long week and it sounded easy. I had no idea I was about to unlock the lock to my emotional freedom, which in turn as opened up the door for me to create the life I truly desire. The life with the business, the relationship, and the freedom I desired. I had no idea that I would spend the entire seminar in tears realizing all that I had to forgive.

I don’t plan on leaving you in tears here, but it can be an emotional subject. Forgiveness isn’t always easy and in a sense, it is one of the greatest human and spiritual lessons we can learn. So, if you do cry in any of these processes I am about to share, it’s normal and rest assure that those emotions are moving in the way they are meant to.

Grab a piece of rose quartz if you have one to aid you in the forgiveness process.

The First Step

Forgiveness starts will acceptance, radical acceptance for our current situations. We must first accept our current situations completely and nonjudgmentally, no matter what it is. 

Radically accepting the current reality does not mean you agree with it or are comfortable with it, but you do stop trying to change what’s happening by getting upset or angry. Getting angry or upset clouds our judgment and stops us from seeing what’s really happening. 

Radical acceptance does not mean you give up responsibility either, after acceptance is when you can get to the key to unlocking your emotional freedom and this is where the real work begins, in forgiveness.

Radical Acceptance Statements

  • This is the way it is supposed to be. 
  • The present moment is perfect, even if I don’t like what’s happening.
  • This moment is exactly as it should be.

Three Aspects of Forgiveness

  • Forgiving others
  • Forgiving yourself
  • Receiving forgiveness

Forgiving others does not free them of their wrong doing or of their karma. It sets you free so that you can go on living your best possible life. When you carry anger and resentment, it only hurts you. Anger will betray you, it will make you think that you are in control, when in fact you are not.

Forgive yourself and be open to receive forgiveness because you are human. It means you understand and have compassion for the human condition, which you are part of. It frees you to move on to live your best life. When you forgive the resentment and anger is replaced with compassion.

Start the Process

  • List the people who you need to forgive. List the things you need to forgive yourself for.
    • Complete the prompt: I need to forgive [name of person] for [offense]. 
  • How has the lack of forgiveness caused you to suffer? Write down the emotional and spiritual impact of what happened.
  • What are my motivations for forgiving [person’s name] now? Write down why you are engaging in this process now. What are your truest, deepest motivations? Share how the process will make life better for you and others in practical ways. What will it look like when you are finished? 
  • Write out the wrongdoing. What are you forgiving? Use this as an opportunity to share your account of the things that happened that caused you harm, and how you feel about them. Write as little or as much as you are inclined to write. Act like you are sharing the story with a neutral, non-judging, respectful witness. 
  • Write and say, “I forgive you, [name of person], for [offense].” Repeat the sentence for every offense. 
  • Write and speak out loud each day, “I love you, [name of person]. I appreciate you. Thank you for being my teacher.” If you are not in relationship with them, add, “You can go now.” Share any resistance you find in your free-form journal. If one part of the statement above does not work at first, leave it out and work with what you’re willing to say and write. Add the rest when you’re ready.

Here are a few other things you can say or write down (or both) 

  • “I forgive you (or myself, or the situation). Thank you for the lesson. I let you go.” You might also want to say, “I love you” because things are released through love. 
  • You could also say, “I forgive you (or myself or the situation). Never again will I knowingly allow this to happen.”

Try to imagine the person with your eyes closed and send them loving kindness. 

Try them out and pick the one that works the best for you.

Deann Meditation and Coaching

Letting go can help in the process for forgiveness. Join the Living Mindfully Together Community for monthly Full Moon Release & Manifest meditations as well as weekly live trainings!

Love,

Deann Rae Jensen

Use this meditation to assist you in forgiving yourself, others, or situations. Forgiveness is a process and does not mean that you are saying whatever happened is okay, it’s allowing it to no longer have power and control over you.